15/U-Open PROGRAM

WEEK 1

FOOTWORK + BALLWORK – WEEK 1

STRENGTH – WEEK 1

CONDITIONING – WEEK 1

WEEK 2

FOOTWORK + BALLWORK – WEEK 2

STRENGTH – WEEK 2

CONDITIONING – WEEK 2

WEEK 3

FOOTWORK + BALLWORK – WEEK 3

STRENGTH – WEEK 3

CONDITIONING – WEEK 3

WEEK 4

FOOTWORK + BALLWORK – WEEK 4

STRENGTH – WEEK 4

CONDITIONING – WEEK 4

WEEK 5

FOOTWORK + BALLWORK – WEEK 5

STRENGTH – WEEK 5

CONDITIONING – WEEK 5

WEEK 6

FOOTWORK + BALLWORK – WEEK 6

STRENGTH – WEEK 6

CONDITIONING – WEEK 6

WEEK 7

FOOTWORK + BALLWORK – WEEK 7

STRENGTH – WEEK 7

CONDITIONING – WEEK 7

WEEK 8

FOOTWORK + BALLWORK – WEEK 8

STRENGTH – WEEK 8

CONDITIONING – WEEK 8

WEEK 9

FOOTWORK + BALLWORK – WEEK 9

STRENGTH – WEEK 9

CONDITIONING – WEEK 9

WEEK 10

FOOTWORK + BALLWORK – WEEK 10

STRENGTH – WEEK 10

CONDITIONING – WEEK 10