Tag: members

DRILL HUB

DIAMOND QUICK HITTERS

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Tags drill hub, footwork ballwork, members

10-14/U Conditioning 15/U-Open Conditioning Extra Specialist Sessions

PRESEASON CONDITIONING GUIDE 2

Post author By adrian
Post date January 3, 2024
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Tags 10-14u, 15U-Open, conditioning, members

10-14/U Conditioning 15/U-Open Conditioning Extra Specialist Sessions

PRESEASON CONDITIONING GUIDE 1

Post author By adrian
Post date January 3, 2024
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Tags 10-14u, 15U-Open, conditioning, members

Live Sessions Specialist Sessions

LIVE (REPLAY): PREP FOR 2023 TRIALS

Post author By adrian
Post date September 14, 2022
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Tags 10-14u, 15U-Open, live session, members, specialist

Learn to Lift Specialist Sessions

LEARN TO LIFT – BLOCK 2 SESSION 1

Post author By adrian
Post date July 20, 2022
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Tags 10-14u, 15U-Open, hayley mettes, learn to lift, members, Strength

Live Sessions Specialist Sessions

LIVE (REPLAY): READY TO RETURN TO NETTY!

Post author By adrian
Post date July 6, 2022
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Tags 10-14u, 15U-Open, footwork ballwork, live session, members

Live Sessions Specialist Sessions

LIVE (REPLAY): HOLIDAY SKILLS SESSION

Post author By adrian
Post date June 26, 2022
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Tags 10-14u, 15U-Open, live session, members

Learn to Lift Specialist Sessions

LEARN TO LIFT – BLOCK 1 SESSION 2

Post author By adrian
Post date June 21, 2022
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Tags 10-14u, 15U-Open, hayley mettes, learn to lift, members, Strength

Learn to Lift Specialist Sessions

LEARN TO LIFT – BLOCK 1 SESSION 1

Post author By adrian
Post date May 9, 2022
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Tags 10-14u, 15U-Open, hayley mettes, learn to lift, members, Strength

Live Sessions Specialist Sessions

LIVE (REPLAY): WINNING WITH DEPTH IN THE COURT

Post author By adrian
Post date April 19, 2022
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Tags 10-14u, 15U-Open, footwork ballwork, live session, members

Pilates/Stretching Specialist Sessions

PILATES: SESSION 2

Post author By adrian
Post date February 7, 2022

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Tags 10-14u, 15U-Open, georgie rodger, members, pilates, Strength

Live Sessions Specialist Sessions

PRESEASON LIVE (REPLAY): CONDITIONING SESSION 3

Post author By adrian
Post date January 17, 2022
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Tags 10-14u, 15U-Open, conditioning, live, live session, members

Live Sessions Specialist Sessions

PRESEASON LIVE (REPLAY): FOOTWORK + BALLWORK SESSION 3

Post author By adrian
Post date January 17, 2022
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Tags 10-14u, 15U-Open, footwork ballwork, live, live session, members

Live Sessions Specialist Sessions

PRESEASON LIVE (REPLAY): CONDITIONING SESSION 2

Post author By adrian
Post date January 10, 2022
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NETBALL PRESEASON CONDITIONING SESSION

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Tags 10-14u, 15U-Open, conditioning, live, live session, members

Live Sessions Specialist Sessions

PRESEASON LIVE (REPLAY): FOOTWORK + BALLWORK SESSION 2

Post author By adrian
Post date January 10, 2022
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Tags 10-14u, 15U-Open, footwork ballwork, live, live session, members

Live Sessions Specialist Sessions

PRESEASON LIVE (REPLAY): CONDITIONING SESSION 1

Post author By adrian
Post date January 3, 2022
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Tags 10-14u, 15U-Open, conditioning, live, live session, members

Live Sessions Specialist Sessions

PRESEASON LIVE (REPLAY): FOOTWORK + BALLWORK SESSION 1

Post author By adrian
Post date January 3, 2022
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Tags 10-14u, 15U-Open, footwork ballwork, live, live session, members

Goaling Specialist Sessions

SPECIALIST SESSION: GOALING MOVES CIRCUIT

Post author By adrian
Post date December 14, 2021
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Tags 10-14u, 15U-Open, goaling, members, specialist

Goaling Specialist Sessions

HOME GOALING PROGRAM 2

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Tags 10-14u, 15U-Open, goaling, members, specialist

Goaling Specialist Sessions

HOME GOALING PROGRAM 1

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Tags 10-14u, 15U-Open, goaling, members, specialist

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