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10-14/U Program 10-14/U Strength

STRENGTH – WEEK 2

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10-14/U Program 10-14/U Strength

STRENGTH – WEEK 1

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10-14/U Footwork Ballwork 10-14/U Program

FOOTWORK + BALLWORK – WEEK 7

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10-14/U Footwork Ballwork 10-14/U Program

FOOTWORK + BALLWORK – WEEK 6

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10-14/U Footwork Ballwork 10-14/U Program

FOOTWORK + BALLWORK – WEEK 5

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10-14/U Footwork Ballwork 10-14/U Program

FOOTWORK + BALLWORK – WEEK 4

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10-14/U Footwork Ballwork 10-14/U Program

FOOTWORK + BALLWORK – WEEK 3

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10-14/U Footwork Ballwork 10-14/U Program

FOOTWORK + BALLWORK – WEEK 2

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10-14/U Footwork Ballwork 10-14/U Program

FOOTWORK + BALLWORK – WEEK 1

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10-14/U Conditioning 10-14/U Program

CONDITIONING – WEEK 10

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10-14/U Conditioning 10-14/U Program

CONDITIONING – WEEK 9

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10-14/U Conditioning 10-14/U Program

CONDITIONING – WEEK 8

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