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Defence Specialist Sessions

SPECIALIST SESSION: DEFENSIVE FEET TO INTERCEPT

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Live Sessions Specialist Sessions

LIVE (REPLAY): PREP FOR TRIALS 2

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Live Sessions Specialist Sessions

LIVE (REPLAY): PREP FOR TRIALS!

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Goaling Specialist Sessions

SPECIALIST SESSION – GOALING FINISHING MOVES

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Midcourt Specialist Sessions

SPECIALIST SESSION: MIDCOURT ON/OFF THE CIRCLE

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Live Sessions Specialist Sessions

LIVE (REPLAY): CARVE UP THE COURT IN ATTACK!

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Pilates/Stretching Specialist Sessions

PILATES: SESSION 1

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Defence Specialist Sessions

SPECIALIST SESSION – KATE EDDY: DEFENCE AROUND THE BODY

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Goaling Specialist Sessions

SPECIALIST SESSION: GOALING WITH GABBY SINCLAIR

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15/U Open Program 15/U-Open Footwork Ballwork

FOOTWORK + BALLWORK – WEEK 10

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Midcourt Specialist Sessions

SPECIALIST SESSION: MIDCOURT CENTRE PASS WORKLOADS + FRONT CUTS

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15/U Open Program 15/U-Open Conditioning

CONDITIONING – WEEK 10

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15/U Open Program 15/U-Open Conditioning

CONDITIONING – WEEK 9

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15/U Open Program 15/U-Open Conditioning

CONDITIONING – WEEK 8

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15/U Open Program 15/U-Open Conditioning

CONDITIONING – WEEK 7

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15/U Open Program 15/U-Open Conditioning

CONDITIONING – WEEK 6

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15/U Open Program 15/U-Open Conditioning

CONDITIONING – WEEK 5

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15/U Open Program 15/U-Open Conditioning

CONDITIONING – WEEK 4

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15/U Open Program 15/U-Open Conditioning

CONDITIONING – WEEK 3

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15/U Open Program 15/U-Open Conditioning

CONDITIONING – WEEK 2

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